Past few days I've been doing well til last night. I had plans to cook with a friend, but we axed those. But my favorite professor wanted to take me out to eat after the recital... I could easily say no, but you don't understand how much I love love love this prof. She's like a mother to me. Way more mother than mine has ever been. So we went. I caved and ate dinner. And that led to eating lots of junk after that. I don't even wanna list all that I ate last night.... after it I went running.
And somehow... today... 157.6. I've been going down a lb for the last 3 days, well sort of. Yesterday I teetered between 159 and 158. But how the hell did I manage this?? I'm not gonna complain. I'm so happy. I just HAVE to keep this going.
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High calorie days after long periods of restriction actually boost your metabolism. If you interrupt your routine of fasting with high protein/high calorie meal days, you'll see increased weight loss. It's a good thing, so you don't have to feel too badly about not exclusively restricting.
ReplyDelete:)
Just keep up the good work! EVERY little thing counts. I'm sorry I've been away for so long =/
ReplyDelete~Wendy
Yes, you get to cross off a goal! Good for you. I know what you mean about the whole prof-who's-really-a-mom thing. Don't beat yourself up about it.
ReplyDeletexoxo