I feel fat.
I feel disgusting.
Everything I put in my mouth makes me feel crappy.
I'm so tired today... I need energy.
I weighed. It wasn't terrible, but it was NOT what I wanted to see. I shouldn't have bothered.
I won't let it get me down. I WILL keep going.
I will refrain from eating as much as I can. I haven't eaten anything, but I am drinking a protein shake. I honestly don't even want to do that.
I'm gonna work out tonight. No matter what. And while I'm at it, I should probably practice. I have a vocal competition coming up in a couple weeks.
I am strong. I CAN do this. I WILL be skinny. We WILL do this!