Went and worked out for over an hour. Pb burned 600 cals I think?
Came home and weighed... I think I had been dehydrated, and I drank water throughout the workout, so I was 160.6. Pb influenced by the water.
I was gonna eat just a couple boiled egg whites and be done. Nope. Beef stew. A little chicken and rice. And an egg. Shit.
No eating the rest of the day. Had already taken half an exlax...
And I will pb make myself run at least a little tonight. I'm a fat ass. And I MUST get this weight off!!!